Losing excessive body fat and building muscle has multiple benefits, including increased strength, a toned physique, improved heart health, enhanced mobility and flexibility, better mood, improved mental health, plus many more.

There are several alternatives available for you when you need to lose excessive subcutaneous fat and build muscle, including Emsculpt Neo treatments and traditional weight loss programs. Unlike traditional workouts, Emsculpt Neo sessions deliver noticeable results in a shorter time.

In this article, we will explore in detail everything you need to know about Emsculpt Neo treatments and traditional weight loss programs to help you decide which weight management method is best for your fitness journey.

 

Overview of Emsculpt Neo

Emsculpt Neo is an advanced body sculpting procedure for people who want to increase muscle mass and lose fat.

 

How Emsculpt Neo works

Emsculpt Neo combines two advanced technologies to get you the leaner physique you want. These include high-intensity focused electromagnetic (HIFEM) energy and radiofrequency (RF) heating.

When your specialist places the Emsculpt Neo device on the target area, the gadget emits RF energy. The RF energy heats fat cells, causing apoptosis. Apoptosis is programmed cell death. With time, your body eliminates these dead and damaged fat cells through natural processes.

As the Emsculpt Neo device raises the fat cells’ temperature, it also produces high-intensity focused electromagnetic energy that helps to stimulate muscle contractions in the target region of your body. 

The contractions force the muscle fibers to remodel their inner structure, resulting in increased muscle mass and more muscle definition. The supramaximal muscle contractions produced by the Emsculpt Neo device are more intense than you can achieve through voluntary exercise.

 

Benefits of Emsculpt Neo

Emsculpt Neo has numerous benefits, including:

 

Minimally invasive

Receiving a treatment that requires anesthesia and surgery can be frightening. Emsculpt Neo is one of the most popular non-invasive weight loss treatments. Therefore, you don’t have to worry about the risks associated with surgery or going home feeling groggy after the procedure.

 

Helps with muscle building and toning

Increased muscle mass enables you to take on physically demanding activities easily and without getting fatigued quickly. You will also get to enjoy more mobility and flexibility. Muscle building also helps to improve your posture and balance and makes you look younger. It also helps to reduce weight, as more muscles burn more calories. 

Additionally, strong muscles offer enhanced support for joints, thus reducing the likelihood of injuries. When muscle tissues increase, your body uses glucose more efficiently, thus reducing the risk of developing Type 2 Diabetes.

 

Burns excessive fat

One research found that 72,000 new cancer cases in women and 28,000 new cancer cases in men in 2012 were linked to being overweight. Excessive fat can also increase the risk of getting Type 2 diabetes. 

Type 2 diabetes occurs when the blood sugar levels exceed optimum levels. This excess blood sugar can cause other health problems, such as stroke, kidney disease, heart disease, and vision issues.

Excess fat can also accumulate in your arteries, increasing your blood pressure and the risk of a heart attack. Too much body fat is also linked to pregnancy complications, gallbladder disease, liver disease, sleep apnea, and stroke. Emsculpt Neo prevents these health complications by burning fat.

 

Improves the core strength

Modern sedentary lifestyles can result in poor posture and increased back pain. Emsculpt Neo sessions strengthen the core muscles, thus reducing back pain and improving your posture. A strong core also helps to improve balance and stability.

 

Increases blood circulation

Emsculpt Neo improves blood circulation in the treated areas, thus accelerating healing and enhancing oxygenation of the tissues.

 

No recovery time needed

For Emsculpt Neo, you don’t have to stay home for several weeks or months to recover. Although you may feel fatigued after the treatment, you can resume your daily activities shortly after the treatment.

 

Enhances various muscle groups

Whether you want to enhance your core, chest, back, abdomen, buttocks, or arm muscles, Emsculpt Neo won’t disappoint.

 

Offers skin-tightening benefits

Although Emsculpt Neo is primarily designed to build muscle, the procedure can also tighten skin, thus giving you a youthful appearance.

 

Who is a good candidate for Emsculpt Neo?

• You can try Emsculpt Neo if your body weight is within a reasonable range. This procedure typically benefits people with a BMI of 30 and below.
• You also need to be in good health when undergoing Emsculpt Neo. It is not advisable to opt for this treatment if you have an implanted electronic device, such as a pacemaker, or have broken a bone in the past.
• You are not pregnant. Emsculpt Neo may not be appropriate for you if you are pregnant or breastfeeding. Therefore, before you start the treatment, remember to take a pregnancy test.
• You prefer non-surgical body contouring methods.

 

Does Emsculpt Neo treatment last?

How long the Emsculpt Neo’s results last depends on various lifestyle factors such as exercise, diet, and overall health. If you want to maintain and prolong the results, consider adopting a healthy lifestyle that includes a healthy diet and regular exercise. 

You may also need to visit your health services provider often for periodic maintenance sessions to achieve sustained results.

 

What results can I expect from Emsculpt Neo treatment?

The treatment will help you lose weight by burning excess fat in your body. After the fat cells are burnt, they are flushed out of your body by natural body processes. In addition, your muscle mass will increase because the high-intensity focused electromagnetic energy stimulates muscle contractions. 

Thanks to the increased muscle contractions, you will also notice increased core strength. A stronger core translates to improved posture, better appearance, and less pressure on your hips and back. Emsculpt Neo may also make you look younger by increasing your muscle mass. 

 

How long will it take to see results from Emsculpt Neo?

The results of Emsculpt Neo are not instantaneous. Usually, you will notice the first signs of fat reduction and muscle toning within two to four weeks after you complete your final Emsculpt Neo session.

 

How long do Emsculpt Neo results last?

Emsculpt Neo results may last six months to a year. To enjoy sustained results, consider eating a balanced diet and exercising often.

 

What can I expect at an Emsculpt Neo session?

During the body sculpting treatment, an Emsculpt Neo specialist will request you to lie down on a flat surface. They will then place an Emsculpt Neo device on the treatment area for approximately 30 minutes. 

During the session, you will experience involuntary muscle movements and contractions, thanks to the high-intensity focused electromagnetic (HIFEM) energy from the device. Fortunately, the treatment is not painful, and your doctor can make adjustments for your comfort. 

You may experience muscle fatigue a day after the treatment, which is normal. The muscle soreness feels like you engaged in an intense workout session the previous day. No matter how sore you feel, don’t apply an ice pack to the treated muscle to allow the muscle tissue to remain warm.

 

What are the limitations of Emsculpt Neo?

While Emsculpt Neo delivers outstanding results, it has several shortcomings. 

 

• Firstly, the results are not permanent. To maintain the results you desire, you need to go back to your doctor for maintenance sessions. 
• Secondly, Emsculpt Neo is not for everyone. The treatment may not be suitable if you have underlying health conditions. 
• Thirdly, Emsculpt Neo works best for people whose BMI is close to the healthy BMI range. Therefore, the treatment may not deliver your desired results if you are extremely overweight.

 

Overview of traditional weight loss methods

Before the advancement in technology brought innovative ways to lose weight, people used various methods to cut weight, lose stubborn fat, and stimulate muscle growth. Learn more about the techniques below.

 

Common types of traditional weight loss methods

Here are the common types of traditional weight loss methods: 

 

Intermittent fasting

Intermittent fasting involves regular short-term fasts and limiting the window of time when you eat every day. There are several intermittent fasting methods, including alternate-day fasting, the 16/8 method, and the 5:2 diet method. 

Alternate-day fasting involves eating a typical diet on the days you are not fasting and fasting every other day. The 16/8 method involves eating during an 8-hour window and fasting for 16 hours daily. When you adopt the 5:2 diet method, you should fast for 2 days per week.

 

Practicing mindful eating

In modern times, most people are extremely busy. As a result, they eat while working, driving, watching TV, or walking rather than sparing some time to eat. Also, most people don’t pay much attention to what they eat, provided that it will satisfy their hunger. Mindful eating helps you pay attention to what, where, and how you eat.

 

Eating protein-rich foods

Protein helps in muscle building. The more muscles your body has, the more calories it burns. Also, protein-rich food makes you feel full for a longer period, reducing the need to eat regularly.

 

Reducing refined carbohydrate intake

Research shows that consuming excessive refined carbohydrates causes weight gain. Refined carbohydrates can be found in white bread, white rice, and regular pasta. You can swap these foods with whole-grain bread, rice, and pasta.

 

Eating plenty of fiber

Dietary fiber is difficult to digest. This makes you feel full for a longer period, reducing the need to eat a lot of food.

 

Getting adequate sleep

Poor-quality sleep slows down metabolism, as shown by research. Ineffective metabolism prompts your body to store the unused energy as fat. This shows that getting adequate sleep contributes to preventing weight gain.

 

Exercise

 

Undertaking activities such as walking, running, cycling, and strength training helps your body burn calories and build muscle. By burning calories, these activities help you keep your weight in check. When carried out often and for extended periods, these activities can also help with muscle building.

 

Benefits of traditional weight loss methods

• Accessibility: For medical procedures, you have to visit a healthcare facility to access the services. On the other hand, traditional weight loss techniques don’t require you to go anywhere to start enjoying their benefits. For instance, you can work out in the comfort of your home using the guidance of multiple videos that are available online.
• No surgical risks: Unlike cosmetic surgeries, traditional weight loss methods don’t involve any incisions. Therefore, you don’t have to worry about anesthesia complications, risk of infection, or postoperative complications.
• Cost-effective: Most traditional weight loss methods are not expensive. For instance, you can run or cycle as long as you want to stimulate muscle growth without paying anything.

 

Besides helping you to lose weight, traditional weight loss methods offer more benefits to your body and allow you to enjoy a healthy lifestyle.

For instance, a balanced diet helps to boost your immune system, a diet rich in fiber improves digestion, regular traditional exercise prompts the brain to release feel-good hormones and enhances sleep quality, and regular cardiovascular exercises enhance heart health.

 

What are the limitations of traditional weight loss methods?

• The results are delayed: It may take a significantly long time before you achieve your desired results from traditional weight loss methods.
• You may hit a plateau: Your body may adapt to your regular exercise routine and dietary changes, causing significant weight loss and muscle building to stall. This means you’ll be putting in work without seeing the results, which can be very frustrating.
• Consistency is required: You must spare some time to exercise. If you are too busy and don’t have time for strength training, you may not get the muscular physique you want.
• Hunger and cravings may overwhelm you: While sticking to a strict dietary regimen, intense cravings and hunger can become unbearable, making it difficult to stick to the plan.
• Physiological changes can affect progress: Factors like pregnancy and hormonal imbalance can make it difficult to lose weight through traditional methods.
• You may develop nutritional deficiencies: An overly restrictive diet can deny your body some of the vital nutrients it needs.
• Social challenges may affect progress: If your job requires you to attend social events, such as parties, more often, you may find yourself eating unhealthy foods more often than you would like.

 

You may also like: 13 Compelling Reasons to Lose Weight for a Healthier Life.

 

Emsculpt Neo vs traditional weight loss programs: which is better?

Both Emsculpt Neo and traditional weight loss programs have their pros and cons. To understand which one will help you achieve your body contouring goals, you need to review the pros and cons of each program thoroughly.

Traditional methods are more suitable for achieving improved health and overall weight loss. If you want to quickly burn fat or increase muscle mass in specific parts of your body, consider Emsculpt Neo.

 

Takeaway: Your dream body awaits with a suitable weight loss program

Emsculpt Neo and traditional weight loss programs are some of the options available for people looking to reduce fat and enjoy a healthy lifestyle. 

Emsculpt Neo can be a good option if you want to quickly eliminate fat or build specific muscle groups without significantly changing your lifestyle. It is also a great option if you weigh a few pounds more than your ideal body weight. The procedure is non-invasive.

On the other hand, traditional weight loss methods are better for long-term weight and health management because they offer more sustainable results and overall health improvements.

Choosing between the multiple weight loss programs available can be overwhelming. That’s where LA Vie MD comes in. Our experienced wellness professionals will help you find the option that fits your needs and schedule, including Emsculpt Neo. Book an appointment today and start your fitness journey towards achieving your body goals.

 

FAQs

Here are the answers to some common questions about weight loss:

 

Which body sculpting treatment is right for me?

There is no universal body sculpting treatment. To determine the most effective body contouring treatment for your needs, consult your healthcare provider for a personalized treatment plan.

 

Can Emsculpt Neo help you lose weight?

Emsculpt Neo is not designed for overall weight loss. Instead, the procedure helps in building muscle and reducing fat simultaneously in targeted areas.

 

Is exercising alone sufficient to help you lose weight?

Traditional exercise alone cannot help in fat reduction and weight loss. This is because your body may reach a plateau phase, where working out more fails to burn extra calories. Consider integrating multiple weight management methods to achieve enhanced results.

 

What is the key difference between EMSculpt and Emsculpt Neo?

EmSculpt uses only high-intensity focused electromagnetic energy to sculpt your physique and eliminate stubborn fat deposits. On the other hand, Emsculpt Neo uses both high-intensity electromagnetic energy and radiofrequency (RF) energy to burn fat in targeted body areas and build muscle.

 

Is Emsculpt Neo worth the investment?

Yes, EmSculpt Neo is worth the investment because it reduces fat and builds muscle quickly and with minimal discomfort. It also offers skin-tightening benefits, making you look younger.